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**Spanish Version** Full Body & Booty Bands Home Workout E-Guide with Video Demos

$23.00 $29.99
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TONE UP AND BECOME A RESISTANCE TRAINING PRO (AT HOME)!

12-week structured workout plan with our bands!  

What you will receive with the E-Guide:

  • 12 Week Structured Full Body Workout Plan with video demonstrations (Split into Glutes/Legs, Upper Body, Core & strengthening workouts)
  • Workout plan consist of 5-days per week, 7 exercises per workout + 1 extra bonus exercise each workout
  • Suitable for all levels of fitness (customized for both beginners & advanced)
  • Exercise Bible containing the most effective of exercises (including video demonstrations) which you can do with all of our bands
  • Nutrition Tips
    • Suggested meal plans for: 
    • Meat
    • Vegetarian
    • Vegan
  • Printable calendar to keep track of daily progress

**SPANISH VERSION**

You CAN achieve it!

Resistance training is a recognized and highly effective way to strengthen and tone muscles anywhere, and anytime – with FlaGo Fitness we work together to help you get the absolute most out of your fitness & training - on YOUR schedule!

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