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Exercises, Tips, Tricks 

Complete Guide to Training! 

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Upper Body Workouts: One of the most effective tools to build upper body strength, anywhere and anytime.  Use both levels of resistance to be able to perform hundreds of exercises targeting back, shoulders, triceps, biceps.


Lower Body: Underestimated secret weapon for targeting glutes! Use to imitate gym workouts such as: cable kickback, side kick, squats, etc!