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Full Body & Booty Bands Home Workout E-Guide with Video Demos

$9.99 $19.99
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12-week structured workout plan with our bands!  

What you will receive with the E-Guide:

  • 12 Week Structured Full Body Workout Plan with video demonstrations (Split into Glutes/Legs, Upper Body, Core & strengthening workouts)
  • Workout plan consist of 5-days per week, 7 exercises per workout + 1 extra bonus exercise each workout
  • Suitable for all levels of fitness (customized for both beginners & advanced)
  • Exercise Bible containing the most effective of exercises (including video demonstrations) which you can do with all of our bands
  • Nutrition Tips
    • Suggested meal plans for: 
    • Meat
    • Vegetarian
    • Vegan
  • Printable calendar to keep track of daily progress


After completing this 12 week program, you may see the following results:

- Significant strengthening of glutes, legs, hip flexors, upper body, and core muscles

- Knowledge of the most effective home based resistance exercises 

- Overall confidence to continue training at home or incorporate exercises you learned as efficient warmups for gym/heavier weight exercises!

- Join a FUN KICK ASS community of thousands of women worldwide who support each other to be our best selves through fitness!

The E-Guide will be emailed to you immediately purchase.  There are no returns or refunds on this product.  If for any reason you did not receive the guide after your purchase please contact us at:

You CAN achieve it!

Resistance training is a recognized and highly effective way to strengthen and tone muscles anywhere, and anytime – with FlaGo Fitness we work together to help you get the absolute most out of your fitness & training - on YOUR schedule!