TONE UP AND BECOME A RESISTANCE TRAINING PRO (AT HOME)!
12-week structured workout plan with our bands!
What you will receive with the E-Guide:
**ENGLISH VERSION**
After completing this 12 week program, you may see the following results:
- Significant strengthening of glutes, legs, hip flexors, upper body, and core muscles
- Knowledge of the most effective home based resistance exercises
- Overall confidence to continue training at home or incorporate exercises you learned as efficient warmups for gym/heavier weight exercises!
- Join a FUN KICK ASS community of thousands of women worldwide who support each other to be our best selves through fitness!
The E-Guide will be emailed to you immediately purchase. There are no returns or refunds on this product. If for any reason you did not receive the guide after your purchase please contact us at: contact@flagofitness.net
Resistance training is a recognized and highly effective way to strengthen and tone muscles anywhere, and anytime – with FlaGo Fitness we work together to help you get the absolute most out of your fitness & training - on YOUR schedule!
