Full Body in Just 20? Heck Yes!
20 minutes is ALL you need. Here is a full workout we show you how you can effectively challenge yourself - without a gym. All you need is your #flago complete set!
In these unknown times we are united by the challenge of maintaining consistency with home workouts. Resistance bands have been proven to help stabilize muscles, enhance functional training, and assist with rehabilitation. Plus they can be used anywhere - at home or on the beach!
Looking for more quick and effective workouts? Check out our other blog posts!